View Workout (Ken Swettenham)
Brummeria Route
October 1, 2020 (Morning)
Exercise Type: Run
Weather: Overcast but humid after the early morning rain.
Comments:
Didn't feel like a great run but my time suggested that it was. Much better pace than I have been doing recently. However, I felt that I walked a lot and breathing was laboured at times. I was probably pushing harder than I thought! I'll take this one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:42 | 7:17 / Kilometer | Training |