View Workout (Ian O'Leary)
Page Rimview Trail
September 28, 2020 (Morning)
Exercise Type: Run
Weather: 58-60 30 humidity no winds
Comments:
Last AZ run. Nolan took today off I still had the juice to run. However, we wanted to get to Scottsdale quick...turns out we waited at the hotel until like 3 to go out anyways so I could have got a full run in but cut it to 5 to leave by 7am-ish (7:30). Felt great, pace was slower than it felt though. Trail had some great views and a nice sunrise. Felt good to be alone on a run lol. Garmin still unpro vo2 65
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.02 Miles | 36:34 | 7:17 / Mile | 134 | 156 | Easy | Kinvara 11 Blue |