View Workout (Will Landis)
Course
December 29, 2009 (Afternoon)
Exercise Type: Run
Weather: 30 Windy
Comments:
Bad traction but it was worth it to get out of the wind. Still breaking in new shoes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:07 | 7:22 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |