View Workout (Gina McDade)
(Untitled)
December 29, 2009 (Night)
Exercise Type: Run
Comments:
Was afraid to run 10 min, but did it anyway!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 35:00 | |||
| 10:00 | Warmup | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Interval | |
| 5:00 | Easy | |||
| 7:00 | Interval | |||
| 3:00 | Cooldown |