View Workout (Pip Smith)
Killer Tuesdays
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
At UDC cold day and still tired from long run Saturday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:22 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | |
| 1.0 Miles | 7:12 | 7:12 / Mile | Interval | |
| 1.0 Miles | 7:10 | 7:10 / Mile | Interval | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |