View Workout (William Hutton)
Netley Intervals
October 2, 2020 (Morning)
Exercise Type: Run
Weather: Light rain, slippery
Comments:
4x6min tempo pace with 2 min rest
Legs stiff after squats yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 46:22 | |||
| 0.7 Miles | 8:21 | 11:55 / Mile | Warmup | |
| 0.9 Miles | 6:00 | 6:39 / Mile | Tempo | |
| 0.22 Miles | 2:00 | 9:05 / Mile | Recovery | |
| 0.84 Miles | 6:00 | 7:08 / Mile | Tempo | |
| 0.21 Miles | 2:00 | 9:31 / Mile | Recovery | |
| 0.84 Miles | 6:00 | 7:08 / Mile | Tempo | |
| 0.23 Miles | 2:00 | 8:41 / Mile | Recovery | |
| 0.86 Miles | 6:00 | 6:58 / Mile | Tempo | |
| 0.22 Miles | 2:00 | 9:05 / Mile | Recovery | |
| 0.73 Miles | 6:01 | 8:14 / Mile | Cooldown |