View Workout (Jonathan Sachs)
Insane hills
December 29, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
Used the "Cardio" program, holy shit...hills non-stop from 3.5%-6.5%. Couldn't make it the full 10K. Made it 4.5miles then went to flat. Mostly at 10min/mile but sped up on the flat finish...really fucking hard, great workout, wasted...left foot falling asleep.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:00:50 | 9:48 / Mile | Hills |