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Long Run Saturday Night Pt3

October 3, 2020 (Night)

Exercise Type: Run

Comments:
Was interested in potentially doing 10 but legs were a little tight and I ran out of daylight, fine with 8 anticipating a 2 mile shakeout tomorrow. For the first 7 average of 724, splits are as follows: 719, 720, 722, 745 (in the woods), 730, 724, 706, first 4.5 were hilly then took a brief shit, moved onto flats for the rest, most of the run was on the golf course, 1xcd mile at 737 (too fast, but in the dark).

Distance Duration Pace Interval Type Shoes
8.0 Miles 0:00
7.0 Miles Long Neon Dreams
1.0 Miles Cooldown Neon Dreams