
October 3, 2020 (Night)
Exercise Type: Run
Comments:
Was interested in potentially doing 10 but legs were a little tight and I ran out of daylight, fine with 8 anticipating a 2 mile shakeout tomorrow. For the first 7 average of 724, splits are as follows: 719, 720, 722, 745 (in the woods), 730, 724, 706, first 4.5 were hilly then took a brief shit, moved onto flats for the rest, most of the run was on the golf course, 1xcd mile at 737 (too fast, but in the dark).
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
7.0 Miles | Long | Neon Dreams | ||
1.0 Miles | Cooldown | Neon Dreams |