View Workout (Cameron Gallivan)
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Training Run
December 28, 2009 (Morning)
Exercise Type: Run
Weather: Inside
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
54:45
|
1.0 Miles |
7:30 |
7:30 / Mile |
Warmup
|
|
7.0 Miles |
47:15 |
6:45 / Mile |
Training
|
|