December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: sunny - warm
Comments:
Nowra Animal Park to Moss St.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.31 Kilometers | 30:36 | 4:50 / Kilometer | 159 | 167 | Training | Brooks Adrenaline GTS9 gry |