View Workout (Fabio Terry)
half marathon approach
December 30, 2009 (Morning)
Exercise Type: Run
Weather: icy rain +6°C
Comments:
18km including 5x1000 at 4:00 followed by 600m easy: 4:00(2:57) 4:00(2:52) 3:50(2:56) 3:53(2:52) 3:53(2:38).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Kilometers | 34:04 | |||
| 4.3 Kilometers | Warmup | NB1063 | ||
| 8.0 Kilometers | 34:04 | 4:15 / Kilometer | Fartlek | NB1063 |
| 7.7 Kilometers | Cooldown | NB1063 |