View Workout (Ken Swettenham)
Brummeria Route
October 6, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and humid
Comments:
Not a bad run but I can and should be doing better. Legs still felt a little tired from the weekend and I didn't put in a huge amount of effort, so perhaps it's fair!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:43 | 7:27 / Kilometer | Training |