View Workout (William Hutton)
Bisley Strides
October 6, 2020 (Afternoon)
Exercise Type: Run
Weather: Cool, clear
Comments:
6x80m strides, 800m rest
Hamstrings tight
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 41:24 | |||
| 1.01 Miles | 8:20 | 8:15 / Mile | Warmup | |
| 0.05 Miles | 0:13 | 4:20 / Mile | Speed | |
| 0.5 Miles | 4:21 | 8:42 / Mile | Recovery | |
| 0.05 Miles | 0:16 | 5:20 / Mile | Speed | |
| 0.5 Miles | 4:21 | 8:42 / Mile | Recovery | |
| 0.05 Miles | 0:14 | 4:39 / Mile | Speed | |
| 0.5 Miles | 4:11 | 8:22 / Mile | Recovery | |
| 0.05 Miles | 0:15 | 5:00 / Mile | Speed | |
| 0.5 Miles | 4:18 | 8:36 / Mile | Recovery | |
| 0.05 Miles | 0:16 | 5:20 / Mile | Speed | |
| 0.5 Miles | 4:34 | 9:08 / Mile | Recovery | |
| 0.05 Miles | 0:14 | 4:39 / Mile | Speed | |
| 0.5 Miles | 4:12 | 8:24 / Mile | Recovery | |
| 0.71 Miles | 5:39 | 7:57 / Mile | Cooldown |