View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
October 7, 2020 (Morning)
Exercise Type: Run
Comments:
Went out quite late for the run, but it was coolish and overcast. Had a much better run than yesterday with far less walking. Would have been even faster if it wasn't for the "usual" shoelace stop! Finished tired but happy. Nice trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 43:22 | 7:13 / Kilometer | Training |