View Workout (Jannelle Bruns)
Run on Treadmill
October 7, 2020 (Morning)
Exercise Type: Run
Comments:
Walked 2 minutes. Did ladder. Began at 5.0 mph and moved up .1 mph every minute. Topped out at 6.2 mph. Did it twice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.71 Miles | 30:00 | 11:04 / Mile | Easy | Nike Flex 2017 Black |