View Workout (Brandyn Naro)
8x200 (roughly)
September 30, 2020 (Morning)
Exercise Type: Run
Comments:
On the road and not flat. 200 recovery
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| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | 48:28 | |||
| 3.0 Miles | 21:25 | 7:08 / Mile | Warmup | Puma Nitro |
| 1.0 Miles | 5:21 | 5:21 / Mile | Interval | Puma Nitro |
| 1.0 Miles | 7:11 | 7:11 / Mile | Recovery | Puma Nitro |
| 2.06 Miles | 14:31 | 7:02 / Mile | Cooldown | Puma Nitro |