View Workout (Brandyn Naro)
Week 2 recalibation
October 4, 2020 (Morning)
Exercise Type: Run
Comments:
79-82-80-77
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 43:19 | |||
| 3.02 Miles | 21:30 | 7:07 / Mile | Warmup | Puma Nitro |
| 1.0 Miles | 5:19 | 5:19 / Mile | Speed | Puma Nitro |
| 2.21 Miles | 16:30 | 7:27 / Mile | Cooldown | Puma Nitro |