July 21, 2008 (Morning)
Exercise Type: Run
Comments:
on the way out I felt the pick ups, but it wasn't that bad. going back felt a lot faster and I think we ran a like a 2:30 negative, if I remember correctly. the rain felt amazing on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 48:50 | 8:08 / Mile |