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first day of camp

July 21, 2008 (Morning)

Exercise Type: Run

Comments:
on the way out I felt the pick ups, but it wasn't that bad. going back felt a lot faster and I think we ran a like a 2:30 negative, if I remember correctly. the rain felt amazing on the way back.

Distance Duration Pace Interval Type Shoes
6.0 Miles 48:50 8:08 / Mile