View Workout (Alex Wilke)
Indoor Day 18
December 29, 2009 (Morning)
Exercise Type: Run
Comments:
First race today...pretty good I ran a 2:05 on a terrible track and had to pass tons of people so I have to say it was a pretty good start.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:50 | |||
| 1.0 Miles | 7:30 | 7:30 / Mile | Warmup | Nike Lunarglide |
| 0.5 Miles | 2:05 | 4:10 / Mile | Race | |
| 2.0 Miles | 15:30 | 7:44 / Mile | Easy | Nike Lunarglide |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Nike Lunarglide |