View Workout (Ken Swettenham)
Silverton Route
October 10, 2020 (Morning)
Exercise Type: Run
Comments:
A slow, but enjoyable run. Did some extra distance today as I missed out on one of my mid-week runs. Still need to have a big weekend to get to my 40km per week target! However, got a good amount behind me today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:36:54 | 8:04 / Kilometer | Training |