View Workout (Michael Grese)
Spang Rd
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 20
Comments:
Not much to report today. I felt pretty good and the pace was nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 51:33 | 7:15 / Mile | Asics Gel Nimbus 11 (b&w) 2 |