View Workout (Ken Swettenham)
CSIR / Lynnwoord Road Route
October 11, 2020 (Morning)
Exercise Type: Run
Weather: Overcast and Cooler
Comments:
Not my worst run ever. Pleased with the distance, done at a very slow, easy pace. Would possibly prefer to be doing it a little faster, but this was good. Bumped into Margaret Chamberlain en route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 2:07:00 | 7:56 / Kilometer | Long |