View Workout (William Hutton)
Ash ranges loop
October 8, 2020 (Morning)
Exercise Type: Run
Weather: Cool, clear, breezy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.84 Miles | 1:58:07 | |||
| 1.76 Miles | 15:02 | 8:32 / Mile | Warmup | |
| 9.34 Miles | 1:26:55 | 9:18 / Mile | Long | |
| 1.74 Miles | 16:10 | 9:17 / Mile | Cooldown |