
October 11, 2020 (Afternoon)
Exercise Type: Run
Weather: Rainy, humid but cool, nice running weather
Comments:
Ran on the high school track again, forecast said clear evening, but a storm rolled in right when I got there, things started a little fast so since I was trespassing and cars kept pulling into the parking lot I decided to keep it quick and cut it short tonight 6x704 with amazing track splits, 701, 702, 657, 657, 652 then found a nice gravel athletics complex service driveway that was about 1/3 of mile and backed off the last one down to 732. Cooldown mile on the track at 810.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 0:00 | |||
6.0 Miles | Cruise | Neon Dreams | ||
1.0 Miles | Cooldown | Neon Dreams |