View Workout (Lisa Dickinson)
Speed
December 24, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | |||
| 2.0 Miles | 20:00 | 9:59 / Mile | Warmup | Mint Sauconys |
| 0.5 Miles | 3:45 | 7:30 / Mile | Speed | Mint Sauconys |
| 0.5 Miles | 3:45 | 7:30 / Mile | Speed | Mint Sauconys |
| 1.0 Miles | 7:30 | 7:30 / Mile | Speed | Mint Sauconys |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Mint Sauconys |