View Workout (William Hutton)
Netley Intervals
October 12, 2020 (Morning)
Exercise Type: Run
Weather: Chilly, clear
Comments:
3x 8min tempo with 3 min rest
Felt light and strong, good run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.94 Miles | 1:15:15 | |||
| 3.83 Miles | 36:20 | 9:29 / Mile | Warmup | |
| 1.12 Miles | 8:00 | 7:08 / Mile | Tempo | |
| 0.34 Miles | 3:00 | 8:49 / Mile | Recovery | |
| 1.12 Miles | 8:00 | 7:08 / Mile | Tempo | |
| 0.35 Miles | 3:00 | 8:34 / Mile | Recovery | |
| 1.09 Miles | 8:00 | 7:20 / Mile | Tempo | |
| 0.36 Miles | 3:00 | 8:19 / Mile | Recovery | |
| 0.73 Miles | 5:55 | 8:06 / Mile | Cooldown |