View Workout (Brandyn Naro)
Virtual MLMF 5K
October 10, 2020 (Morning)
Exercise Type: Run
Comments:
Ran race with laps around the elementary school field and with all race shirts on at start!
5:50, 6:03, 5:59
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 32:52 | |||
| 1.93 Miles | 14:20 | 7:25 / Mile | Warmup | Puma Nitro |
| 5.0 Kilometers | 18:32 | 5:57 / Mile | Race | Reebok EverRun RaceDay |