View Workout (Brandyn Naro)
6x400, 4x200
October 12, 2020 (Morning)
Exercise Type: Run
Comments:
Goal of 80 for the 400's and 40 for the 200's (I decided to just call it "slightly faster"). Felt pretty good throughout after slow start
83-80-80-80-80-81, 38-38-38-37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 53:58 | |||
| 2.21 Miles | 16:28 | 7:27 / Mile | Warmup | Puma Nitro |
| 3200.0 Meters | 10:35 | 5:19 / Mile | Interval | Puma Nitro |
| 2000.0 Meters | 10:23 | 8:21 / Mile | Recovery | Puma Nitro |
| 2.07 Miles | 16:32 | 7:59 / Mile | Cooldown | Puma Nitro |