View Workout (Alexander Waldt)
Speed Workout
December 30, 2009 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Did the warm up when I got to school at 9:30. After Adam and I finished we warmed up in the wrestling room(jogging + strides). Workout was 2X(400, 300, 200, 100) with 3 minute recovery after each and a lap jog after the set. Strides + half mile cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.49 Miles | 0:00 | |||
| 3.5 Miles | Warmup | |||
| 2000.0 Meters | Speed | |||
| 0.25 Miles | Recovery | |||
| 0.5 Miles | Cooldown |