View Workout (Ken Swettenham)
Brummeria Route
October 13, 2020 (Morning)
Exercise Type: Run
Comments:
Excellent run this morning. First time that I've run my 6km route without walking in about 5 months! Enjoyed it, felt strong and much better than recent efforts. I hope this continues!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:00 | 7:00 / Kilometer | Training |