View Workout (William Hutton)
Ranmoor
October 13, 2020 (Afternoon)
Exercise Type: Run
Weather: Cold persistent rain, muddy and slippery
Comments:
First half cruis, second have steady effort. Felt strong by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.02 Miles | 1:36:21 | |||
| 0.63 Miles | 7:21 | 11:39 / Mile | Warmup | |
| 4.8 Miles | 43:45 | 9:06 / Mile | Long | |
| 4.94 Miles | 40:12 | 8:08 / Mile | Long | |
| 0.65 Miles | 5:03 | 7:46 / Mile | Cooldown |