View Workout (Dean Cooley)
progression
July 29, 2008 (Afternoon)
Exercise Type: Elliptical
Comments:
lifted lower body before and then did a progression type workout on the elliptical. Moderate resistance and steadily picked up the pace over the hour. Last 15 minutes I was really working. 7.23 miles and 845 cals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 1:00:00 | 8:17 / Mile |