View Workout (Sean O'Leary)
Easy
December 30, 2009 (Morning)
Exercise Type: Run
Weather: cold
Comments:
CJ up gooseneck but cutting off hippo, felt a little tired to start but by 35 in felt pretty relaxed. CJ is mostly snow/ice free, but the low parts of the trail were pretty awful.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:30 | 7:30 / Mile | Adrenaline 9 #6 |