View Workout (Rich Faltot)
Hill Climb - Extreme Cardio Workout
December 29, 2009 (Morning)
Exercise Type: Walk
Weather: 24 hour fitness
Comments:
Uphill walk on 15% incline for 31 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 31:00 | 20:39 / Mile | Hills | 12/11 Nike Equal 4 |