View Workout (Mallory Osborne)
monster hill, I did not crawl.
July 25, 2008 (Morning)
Exercise Type: Run
Weather: nice, actually.
Comments:
I didn't count the warm up on this one because I forgot what the time for it was. This was one of the tougher runs of the week since I was super sore (and complaining a lot, sorry.)
but I really wish that I hadn't forgotten to crawl at the end, I was kind of excited to get to tell that story when we got back to owensboro :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 18:33 | 9:16 / Mile |