View Workout (Herb Gillick)
5 x 5 min. at T-Pace
December 30, 2009 (Morning)
Exercise Type: Run
Comments:
Felt good, increased in distance traveled each threshold
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Saucony Progrid Guide 2 (11's) |