View Workout (Jeffrey Boatner)
BWC start around VBH
December 30, 2009 (Morning)
Exercise Type: Run
Weather: sun and cold
Comments:
Took a long lunch break and got a run in. Nice to have some work flexibility. Same route as my last run. Quite a hilly course. More up on the way out and then down on the return. Carried a water bottle and drank maybe 8oz. A hint of discomfort in the knee, but not much.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:33 | 8:29 / Mile | Training | NB 903 "Yellows" |