View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
October 16, 2020 (Morning)
Exercise Type: Run
Weather: Getting Warmer!
Comments:
Really nice little trot this morning, including a segment PB down Kesselaar, which was a nice surprise. Much better run than I expected and although well of my best, I felt that this was paced nicely. Last kilometre in 6:38 which reflects how good I felt towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:01:12 | 7:39 / Kilometer | Training |