View Workout (Ken Swettenham)
Brummeria Route
October 17, 2020 (Morning)
Exercise Type: Run
Comments:
Nice run to 4km and then some pain in the right need forced a lot of walking in the final split to make the time a lot slower than it should have been. I hope that the pain disappears by tomorrow. Only felt it when running, not walking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:51 | 7:22 / Kilometer | Training |