View Workout (William Hutton)
Netley Intervals
October 17, 2020 (Morning)
Exercise Type: Run
Weather: Cool, muddy patches
Comments:
2(3×400) c 400m jogging rests and 4 min walk break between sets
Felt OK
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.95 Miles | 43:47 | |||
| 1.13 Miles | 11:23 | 10:04 / Mile | Warmup | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Interval | |
| 0.25 Miles | 2:18 | 9:12 / Mile | Recovery | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 0.25 Miles | 2:31 | 10:04 / Mile | Recovery | |
| 0.25 Miles | 1:36 | 6:24 / Mile | Interval | |
| 4:00 | Recovery | |||
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | |
| 0.25 Miles | 2:17 | 9:08 / Mile | Recovery | |
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.25 Miles | 2:14 | 8:56 / Mile | Recovery | |
| 0.25 Miles | 1:27 | 5:48 / Mile | Interval | |
| 1.32 Miles | 10:31 | 7:58 / Mile | Cooldown |