July 28, 2008 (Morning)
Exercise Type: Run
Comments:
I felt absolutely horrible on this run, like I hadn't been running at all. I'm not sure what it was, I ate healthy during the day and drank water- everything just hurt. I iced for a little over 20 minutes and stretched a long time before going to bed so I think that helped on the soreness
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 52:13 | 8:02 / Mile |