View Workout (Andy Ashenden)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

December 29, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.45 Miles 45:00
1.25 Miles Warmup  
8.2 Miles 45:00 5:29 / Mile Tempo  
1.0 Miles Cooldown  

Share on Facebook | Public Link