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December 30, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.2 Miles 30:45
1.0 Miles 7:15 7:15 / Mile Interval Asics Gel-Frantic 3
1.0 Miles 10:30 10:30 / Mile Interval Asics Gel-Frantic 3
1.2 Miles 13:00 10:50 / Mile Cooldown Asics Gel-Frantic 3

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