View Workout (Brandyn Naro)
4x200, 4x600
October 19, 2020 (Morning)
Exercise Type: Run
Comments:
Watch died before last interval so estimated that. Did these actually as 0.13/0.12 and 0.38/0.37
43 41 36 37 2:06 2:07 2:03 2:03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:24 | |||
| 2.0 Miles | 14:39 | 7:19 / Mile | Warmup | Puma Nitro |
| 2.0 Miles | 10:56 | 5:27 / Mile | Interval | Puma Nitro |
| 3.0 Miles | 22:19 | 7:26 / Mile | Recovery | Puma Nitro |
| 2.0 Miles | 14:30 | 7:14 / Mile | Cooldown | Puma Nitro |