View Workout (Ken Swettenham)
Brummeria Route
October 20, 2020 (Morning)
Exercise Type: Run
Comments:
Really didn't bust a kidney today. Really slow, easy shuffle. But it's getting hot and this is exactly what I needed today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:55 | 7:59 / Kilometer | Training |