View Workout (Bill Simpson)
Arkansas Sports Performance Center
December 30, 2009 (Afternoon)
Exercise Type: Other
Weather: Inside
Comments:
1-on-1 with a trainer
100 (50-25-25) reps jump rope
5 min of core
25 push ups
8 min each intervals (20 sec on 10 sec rest): push ups, squats, sit ups, lunges
100 reps jump rope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40:00 |