View Workout (Bill Simpson)
Recovery Run Thru My Hood
December 30, 2009 (Morning)
Exercise Type: Run
Weather: 43 and foggy
Comments:
Took me 1.5 miles before I could take a full stride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | 20:30 | 7:53 / Mile | Recovery |