View Workout (Will Landis)
Potts Hill
December 30, 2009 (Afternoon)
Exercise Type: Run
Weather: 30
Comments:
Started nice and easy, then did all outed each hill. Total of 5 pick ups. Was dead at the top of each hill but recovered well I thought.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:52 | 7:41 / Mile | Fartlek | Asics Gel-Landreth 5 (Running) 10.5 |