View Workout (Peggy Boyd)
easy run
December 30, 2009 (Night)
Exercise Type: Run
Weather: power club
Comments:
cardio - tmill
inclination 1.5
speed 3.9
calories 288
también hice lower body: squats, dead lift, leg press, xtension, gluteos y hip adductions
Total time: 34 mins. calories: 149
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.24 Miles | 50:00 | 15:25 / Mile | 132 | 147 |