View Workout (Jamie Moreno)
4 Mile Run
September 28, 2020 (Morning)
Exercise Type: Run
Weather: 7:00 AM 50 and cool
Comments:
Ran normal neighborhood out and back to trail of tears. I am def not in running shape and will take a couple of down weeks starting net week and try and get rested up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 29:50 | 7:26 / Mile | Cruise | HOKA Arahi 4 |